I love Christmas celebrations , it’s filled with love, laughter, and, of course, tons of food. This year, I indulged like never before—9 days of Simbang Gabi with food after, countless Christmas parties, and festive feasts.
But by the end of it, I started to notice something. My clothes felt tighter.
It wasn’t until Christmas lunch when my relative brought out the weighing scale that reality hit. I stepped on, expecting my usual 52 kgs, and nearly fell off when I saw 57 kgs. At first, I thought the scale was broken, but a quick check at work confirmed it: I was up to 58 kgs.
“Don’t worry, you’re not fat!” everyone said. And while I’m grateful for their kindness, this wasn’t about “being fat.” It was about feeling off track with my health. If I didn’t act now, I knew this weight gain could spiral.
So, I made a decision: It’s time to reset, thrive, and take control of my health.
A Growing Concern in the Filipino Community
Most Filipino friends I know in New Zealand have gained a lot of weight since moving here. “Rice is life,” they say. And while rice is a staple in our culture, paired with an inactive lifestyle and large portions, it can lead to serious health issues.
As a nurse, I’ve seen too many Filipinos in their 40s suffer from heart attacks, diabetes, or even cancer. It’s heartbreaking, but it’s also preventable.
New Zealand offers so many opportunities to live a healthier lifestyle—fresh vegetables, beautiful outdoor spaces for exercise, and a health-conscious culture. We just need to embrace these resources and take that first step toward change.
Why Most Weight Loss Goals Fail
Every year, people set weight loss goals, but most don’t achieve them. Why? Because they focus on restrictive diets that are impossible to sustain.
As Tony Robbins says, “DIET = DIE.” Diets often deprive your body, making you miserable and leading to eventual burnout.
This year, I’m doing it differently. No crash diets. No punishing myself. Instead, I’m focusing on:
- Building sustainable habits.
- Nourishing my body with the right tools.
- Making simple, mindful changes that lead to long-term results.
My Reset Plan for a Healthier Me—and You
Here’s what I’m doing to take back control of my health—and what I encourage you to try, too:
- Hydrate First Thing
Start your day with a big glass of water to rehydrate and kickstart your metabolism. - Move Every Day
New Zealand is a beautiful place to get active! Whether it’s a walk by the beach, hiking, or cycling, find something you enjoy and move daily. - Plan Healthy, Delicious Meals
This is where HelloFresh comes in. It’s made meal planning so much easier for me! Their recipes are simple, delicious, and packed with fresh ingredients. Right now, you can get a FREE HelloFresh box to kickstart your healthy eating journey. Click here to claim your free box! - Support My Body with the Right Tools
Instead of relying on restrictive diets, I’ve added some amazing products to my routine that help me stay on track:
My Secret Weapons for Resetting and Thriving
1. Atomy Puer Tea
This fermented tea is my go-to after meals. It:
- Boosts fat metabolism.
- Improves digestion.
- Curbs cravings naturally.
It’s the perfect addition to my daily routine to help me feel lighter and more energized.
2. Atomy FinEnzyme
Gut health is everything! This enzyme supplement helps:
- Improve digestion and nutrient absorption.
- Combat bloating after heavy meals.
- Keep energy levels steady throughout the day.
3. Atomy Applephenon Jelly Sticks
If you have a sweet tooth like me, this is your best friend! These jelly sticks:
- Help control sugar cravings.
- Support fat burning.
- Make a perfect healthy snack on the go.
They’re made with concentrated apple polyphenols, which are known for their fat-burning properties, so you can enjoy a treat without the guilt.
4. HelloFresh
Healthy eating doesn’t have to be complicated. HelloFresh delivers pre-measured ingredients and simple, nutritious recipes straight to your door. Their meals are fresh, balanced, and so easy to make.
👉 Get started with a FREE HelloFresh box today! Click here to claim yours.
Join Me: Let’s Reset & Thrive Together
This new year is the perfect time to hit reset. If you’re ready to feel lighter, more energized, and in control of your health, I’d love for you to join me!
Here’s how you can get started:
- Try the Atomy products that have helped me reset my health:
- Claim your FREE HelloFresh box and start creating delicious, balanced meals that make healthy eating effortless.
Your health is your greatest wealth—and it’s never too late to make it a priority. As part of the Pinoys in NZ community, let’s support each other in making healthier choices for a brighter future.
💬Message me to learn more about the products, the challenge, or how to claim your free HelloFresh box. Let’s do this together!
